FUNCTIONAL FITNESS

Build a Strong Foundation. Introducing Functional Fitness: classes aimed at building the best structural foundation for your body to prevent pain and push you to your limits, both in and outside our walls. Each class is a varied combination of functional movements performed at relatively high intensity, amplifying your physical and mental ability so you can own the trail or the boardroom. Functional Fitness encompasses everyday movements, focusing on speed, agility, range of motion, core strength, and flexibility, varying daily so you never sweat through the same workout twice.