Mixed Martial Arts
Wrestling
Calorie Burn: 355-500*
Mixed Martial Arts
Wrestling
Wrestling class teaches the basic grappling movements of the first Olympic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.
WHAT TO BRING
Wrestling shoes or bare feet, athletic wear (t-shirt, or rash guard, shorts or sweats), wrestling shoes preferred, mouth piece and wrestling ear guards optional
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