UFC GYM

Group Fit

BODYBALANCE™

Calorie Burn: 355-500*

Skill Level: All skill levels welcome
Type: Group Fit
Duration: 55
Gym Location:

Group Fit

BODYBALANCE™

BODYBALANCE™ is a combination of tai chi, pilates and yoga. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance. Improve your flexibility and increase core strength while you reduce stress levels, you will improve your mind, your body and your life.

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WHAT TO BRING

Training footwear, towel, water

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