Group Fit
Pilates
Calorie Burn: 355-500*
Skill Level: All skill levels welcome
Type: Group Fit
Duration: 55
Gym Location:
Group Fit
Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes use of the abdominals, lower back, hips and thighs.
WHAT TO BRING
No footwear necessary, towel, water
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UFC FIT®
Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in six five-minute rounds, accompanied by a warm-up and cool down. UFC FIT class is great for cross training and provides a unique mix of functional training and cardio that challenges the entire body in true MMA style.